How to Prepare for Class

• Arrive at least 15 minutes early for your first class.
   
• Bring water, a yoga mat and a large towel (We also sell/rent these at the studio.)
   
• Wear as little as you feel comfortable in; you will sweat a lot
   
• Come to class on an empty stomach
   
• Drink a liter of water two hours before class
   
• We have lockers; bring your own lock if you want to use one
   
• Take your second class within 24 hours of your first
   
• Bottom line: have fun